Rant : WHO and their obesity bullshit
1 out of 4 people from my country are declared obese by WHO due to a simple mathematical calculation, without taking into account any genetics or actual medical data. Put a same obese BMI man from the Balkans next to his North American counterpart and the difference will be staggering. This "epidemic" is local to NA only if we don't count in some low population spots such as Saudi Arabia. Average person from NA drinks one 0,5L of sugar saturated drinks per day, anywhere from 30 to 50 grams of sugar depending on the drink itself, which should be enough for daily intake. Food industry of United States uses heavy processing and puts sugar in basically everything.
Places like France, Croatia, Italy, Portugal - 4 times less soft drinks. Turkey even more. That leaves space for sugar in other stuffs you take through the day.
So WHO puts this in the same category and supports BS like this
http://www.who.int/dietphysicalactivity/diet/en/
...where sugars are put as 4th out of 5 bulletin points and the second point goes haywire around fats which are, ding ding, perfectly fine!
Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health
Abnormal and excessive fat accumulation are hugely different things. Obese Croat has excessive fat because of all the meat and booze. Body knows what to do with this fat. Belly, thighs, arms, it goes on top of the muscles. You need this fat to live. You can have excessive intakes, storing excessive fat between skin and muscles, be too heavy for your knees and put risk on your heart. But never an abnormal metabolic cycle around it. Obese American is full of sugar. Body doesn't know what to do with this and basically starts filling joints and all sorts of other places with this unsolicited matter.
I'm pissing on WHO because they don't clearly state that U.S. food industry is poisoning people across that continent, and as long as you stay away from establishments that produce or sell these "foods" and "drinks" your chances of not having weight related problems significantly increase. I'm not talking McDonalds and Coca Cola only, I'm also talking stuff that people take from a shelf in a store, slot it into microwave and consider that a proper meal.