I like this German efficiency series!
Here's a rant /disappointment towards myself:
So I am out on a business dinner the other day. I have a Marathon in the works so don't drink as much as the Client's people do, which has been noticed and mentioned.
At some point the highest ranking of them all -who is quite drunk- gives me a cigarette. I tell him I don't smoke. He insists.
<It's been 7+ years I've quit chain smoking and 2 1/2 years that I absolutely haven't touch it>
Feeling guilty that I'm not as drunk as them, I take the cigarette and light it. I put the smoke in my mouth only one time and that without inhaling. He calms down and turn his attention elsewhere.
I keep holding the cigarette on my hand without smoking.
Now believe it or not, the next day I felt my lungs heavy and 2 weeks later when I see someone smoking on the street or movie I'm craving it.
*To smoke just one cigarette has led me to chain smoking for a month or more. Also the more you break, the harder is to quit again.
(It has happened to me many times during the last 7 years).
This time at least I didn't smoke it, but again something inside me broke, thus the cravings.