Mental Health Thread

Do you fear death, dying, etc.?

  • Yes

    Votes: 12 21.8%

  • No

    Votes: 23 41.8%

  • Trying my best to not think about it

    Votes: 16 29.1%

  • Never really thought about it and I'm unable to come up with an answer on a spot

    Votes: 4 7.3%
  • Total voters
    55
Onhell said:
As for the kiddo. DO NOT. EVER. Blame yourself. You guys are doing the best you can with what you got. Can't give 100% right now? That's valid, do it when you can. My niece is a huracane, and her parents are on it 24/7. So maybe a little less screen time will help, maybe it won't. Allow yourself to be human, but don't add guilt on top of the stress. This is temporary.
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This! I know from your previous posts you´re a caring father @Ascendingthethrone !
 
Onhell said:
I can relate to the stress of the selling and buying of the house. We've been getting deliveries from our storage unit abroad and the house looks like a bomb went off. Putting everything away, separating what needs selling, giving away and keeping is all consuming. However, the only way is through, it is a process that has a beginning and an end. Keep the eye on the prize. Won't make the stress disappear, but it will be more tolerable.

As for the kiddo. DO NOT. EVER. Blame yourself. You guys are doing the best you can with what you got. Can't give 100% right now? That's valid, do it when you can. My niece is a huracane, and her parents are on it 24/7. So maybe a little less screen time will help, maybe it won't. Allow yourself to be human, but don't add guilt on top of the stress. This is temporary.
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Thanks @Onhell. This post perked me up! The meeting was not as bad as I thought it could be. They just want to support her more.

And thank you @MindRuler for the kind words!
 
Ascendingthethrone said:
I’m fed up at the moment. We are in the process of selling and buying a house which is stressful in itself. We also have a meeting with my daughter’s nursery today. It is a follow up from earlier in the year, but I think that they will try diagnose her with some form of SEND. She is a fidget and is not great at sitting still. I feel that it is our fault is some ways. We have been lazy parents recently with regarding play and screen time. Screens have been used as a pacifier because we have been so busy with work and the house selling. I know that is not an excuse, but there it is. And to top it all off, this stress has been wrecking havoc on my stomach.

I just feel so deflated. We are off work for the summer and the stress of everything is worse than term time.
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So she may have ADHD: that's not actually a catastrophe, you know ... Letting her sit in front of the screen a bit more than you think you should have didn't cause it - it's part of who she is. She may find some things a bit more difficult but she'll also have abilities that the others don't have.
 
Starting from this day I want to cope with 2 addictions of mine: sugar and smartphone use.
I eat way too much cookies and candies, the latter even like binging. I drink energy drinks and soda too and I´ll try to switch them from now on for herbal tea and plain water. The fact that the rest of my diet contains an awful amount of sugar makes it even more important to start leaving the extra's out for a while. Not saying I won´t ever eat a cookie again but this first weeks I want to diminish it drastically.

The smartphone use is another thing. From morning to night I´m almost on that damn thing. What'sApp, maidenfans forum, album review sites, but the biggest problem is YouTube where I lose track of time and I´m really ashamed to say it but it can be like 2 hours of watching video's. Comic collector vlogs, podcasts, music channels with old songs, new stuff,...

It's getting out of hand and I suffer from headaches and bad temper in the morning. So yes this is a mental health issue I kindly like to solve.

This means I won´t be participating on the forum as much as in the past but try to visit this nice place a little less than before. I try to listen to my own music collection instead of wandering around on YT and maybe pick up some old hobbies I neglected abit.
 
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Good luck! :applause: Both are surely something many of us can relate to. I managed to get over to sparkling water and then regular water to kick the worst sugar cravings, plus some simple work out. It is easy to fall back of course, it is not a easy task. And screen addiction sucks. Reading Stolen Focus by Johann Hari and seeing the documentary Social dilemma helped me to take action to cut quite a lot of screen time, found lot of good tricks from there.
 
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