It's fucking sunny this morning. Gross.
Also I played Rock Band yesterday. Sucked at drums, did fine with guitar.
Also I played Rock Band yesterday. Sucked at drums, did fine with guitar.
Also I played Rock Band yesterday. Sucked at drums, did fine with guitar.
I climbed the stairs and I am having fruit and yogurt.
So far things are paying off, after 8 days I have dropped 2.5 kg.
Well, it's four flights at 20 stairs per flight, done between 2-5 times a day.How many stairs are we talking about here?
I can only play Rock Band on drums on the hardest setting because it actually resembles playing the real drum parts. As a guitarist, the guitar is infuriating.
Correction, 22 stairs per flight. I counted.Well, it's four flights at 20 stairs per flight, done between 2-5 times a day.
Well, it's four flights at 20 stairs per flight, done between 2-5 times a day.
Well done!I just ran a mile through snow, slightly intoxicated, to catch a train. I made it, ffs.
Yes. You have to exercise a lot to lose a substantial amount of weight without changing the diet.Every little small activity in everyday life helps, like taking the stairs etc, as long as the primary focus is on the diet