Operation shrink Bearfan is working great. Early June I weighed (bleh) 236.7lbs (107Kg), got down to 199.4lbs (90.4Kg) today. Goal is 185 (84Kg), feel a lot better .. more energy, old aches and pains are going away, etc. Wish I had done this sooner.
Basically I have been eating less for breakfast, I cut 5 regular Mountain Dews a day to 2 Mountain Dew Ice's a day, and walk 4-5 miles (6.5-8km) at a rapid pace (when I get back, I am pouring with sweat ... I go at about 4MPH (6.5 KM/hr) and twice a week I add run intervals over 2 miles at 6MPH aka 9.6KM/hr). I have only missed 5 days over the past few months (bad allergies one day, pouring rain twice, early work stuff twice)
Has been easier than I thought it would be.
Guess I am just bragging here.