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Wästed The Great said:
If its after an hour of running, it is very likely shin splints. So, first, you can get a compression wrap to wear while running, that can help. Second, when you are done, RICE -Rest, Ice, Compression, Elevation. Also, you can do some exercises where you get an empty paint can, hang it off your toes and lift it up and down with only your foot.
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Cheers, I'll give it a go.
 
1 week to Disney World .. wohoo .. been working a bunch lately, will be nice to have time off and go on some rides.
 
I'd love to go to Disneyworld again but it probably won't happen until I have a kid because my husband is no fun and doesn't just want to go with just us two.

Speaking of my husband....he's actually contemplating on whether to join the Iron Maiden fanclub or not and this is very surprising to me. Awesome as hell! But surprising.
 
I loved going to Disney before I had kids ... I lived semi near DisneyLand and went there all the time. My kids are 19 and 16 now .. so I think this might be the last time with all of us going at once for a while
 
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