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Zare said:
LC if you're doing it for the exercise I heard walking down is actually not good for the knees. Me right knee's cartilage is a bit worn off and I need just a slight warmup if i want it to function 100%, I feel a slight discomfort if I step down a bit off balance, never while stepping up.
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Yeah, I was going to avoid down. Up only. That's where the exercise value is anyway.
 
Zare said:
LC if you're doing it for the exercise I heard walking down is actually not good for the knees. Me right knee's cartilage is a bit worn off and I need just a slight warmup if i want it to function 100%, I feel a slight discomfort if I step down a bit off balance, never while stepping up.
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My knees have been terrible going downhill since I was about 12/13. Up isn't a problem, though. Where I used to live there was a ten minute walk straight uphill from my office after work, which was really good exercise.
 
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Man's not hot.
 
Black Abyss Babe said:
My dad used to talk about "circuits and bumps", do you still do those?
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If that means what I think it does - i.e. repeated touch&go landings where you take off, fly the circuit, land, and then take off again directly, and repeat until the instructor has had enough - it's a standard part of the training and I expect to do a lot of it this summer.
 
This guy is more apt, useful and not to mention polite than a lot of people

 
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